TRAINING

Everyone is welcome

Everyone is welcome to attend any sessions whether experienced or just starting out for either fitness or competition. Come along and have a chat to Rick Van Kampen and let him know your goals and what you are wanting to work towards. Anything is achievable!!

Board & Ski

Monday 4pm Board/Swim
Tuesday 4pm Ski
Wednesday 4pm Board/Swim
Thursday 4pm Ski
Saturday 7am Iron

Ensure you are at the club 15 minutes prior to training so you are ready to go on time. Also ensure you sign the attendance book. NB. all sessions are Qld time

Nippers

Monday 4pm – 5pm
Thursday 4pm – 5pm
Saturday 8am – 9am (meet at club 7.30am)
Sunday 7am – 8am (before nippers)

Please arrive 15-20 minuter prior to help sort out equipment. Parents required for water safety.

Nippers must sign on before training and wear the club cap and pink high vis rashie. NB. all sessions are Qld time